YOUR PRESENCE IS A GIFT
About Us
Our Story
Planet Mindfulness is a space to return to yourself.
We help individuals and groups release limiting narratives, reconnect with presence, and realign their inner world through mindfulness coaching, workshops, and community-centered healing experiences.
Founded on the belief that your energy is your greatest currency, Planet Mindfulness offers tools to help you become more aware of how your thoughts, beliefs, and attention shape your life. Whether you’re feeling overwhelmed, stuck in your head, or disconnected from your path, our offerings are designed to bring you back to your center — gently, powerfully, and sustainably.
Your Mindful Journey
Connect
Start with a conversation to explore your needs and how we can best support you.
Clarify
Whether you're seeking personal growth or group support, we help you define your goals and intentions.
Customize
Offerings are tailored to meet you or your group where you are — emotionally, mentally, and energetically.
Engage
Through guided exercises, reflection, and discussion, we create space for presence, insight, and healing.
Align
Learn how to release what no longer serves you and shift into greater clarity, balance, and alignment.
Integrate
Walk away with tools, insights, and practices to support your continued transformation long after the session ends.
Services
Whether you're looking for personal guidance or a group experience, Planet Mindfulness offers supportive spaces to reconnect with yourself. Explore one-on-one coaching sessions designed to help you quiet the noise and return to presence — available in 15, 30, or 60-minute formats. You can also join the in-person Mindful Living Workshop, an immersive series focused on breath work, reflection, and everyday mindfulness practices.
Interested in booking a private group session or custom mindfulness experience?
Fill out the request form below to learn more about group coaching options.
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Testimonials
"The Mindful Living Workshop was so calming. My body and my mind feel relaxed. I will be back and bring others."
Anon. Workshop Participant
"Nicole is a tough coach, only work with her if you're truly ready to transform your way of being in this world. If you do the work, you will watch your life change for the better, because you changed."
Melissa R.
"The sound healing session was so relaxing! I was left feeling calm and restored."
Laura G.
FAQ
What’s the difference between mindfulness coaching and therapy?
Mindfulness coaching is not about fixing the past or chasing the future. It’s about learning how to be fully present with yourself, just as you are. While therapy often focuses on diagnosing and healing past trauma, mindfulness coaching supports you in noticing your thoughts, softening inner resistance, and relating to your experiences with more awareness and compassion. It’s a grounding, present-based process.
I’m new to mindfulness. Is this for beginners?
Yes. You don’t need any experience — just curiosity and a willingness to slow down. Everything is explained in an accessible way, and you’ll be gently guided through practices that help you tune into your body, thoughts, and emotions without judgment.
What kinds of group sessions do you offer?
Group sessions can include guided meditation, breathwork, sound healing, or open discussions about presence and awareness. Whether you're part of a school, wellness space, or community group, each session is shaped around your needs and intentions — with the goal of creating a grounded, restorative experience.