Mindfulness for Wellbeing - Presence Experience @ Milton Public Library
Thu, Jan 07
|Milton Public Library
Mindfulness for Wellbeing is a workshop offering practical tools for a calmer, more grounded life. Each gathering weaves together guided meditation, pranayama (breathwork), and a sound bath — creating space to slow down, reset, and reconnect with yourself.
Time & Location
Jan 07, 2027, 6:30 PM – 7:30 PM
Milton Public Library, 476 Canton Ave, Milton, MA 02186, USA
About the Event
Mindfulness for Wellbeing is a workshop offering practical tools for a calmer, more grounded life. Each gathering weaves together guided meditation, pranayama (breathwork), and a sound bath — creating space to slow down, reset, and reconnect with yourself. Whether you're new to mindfulness or deepening an existing practice, this workshop meets you exactly where you are. Come as you are, leave feeling more like yourself.
Each session includes:
Guided meditation
Pranayama (breathwork)
Sound bath
No prior experience needed. Open to all adults.